Tuesday June 30th

Today-purple smoothy for breakfast/lunch

2 bananas
1/2 large grapfuit
1 cup berries
1 cup spinach

bite of fruit pastry
green smoothie (3 fruit, 1 veg)
bananna-nut pudding
salsa chips

I have been really bad.

My plan -fresh juice for breakfast, green smoothy for lunch and a simple raw dinner.

Exercise-1 hour of anything a day right now.

This week I feel like a failure with my eating....too much carbs. I am looking forward to my vitamix. I still need to find 2 items that go to the juicer.

Day 1

For many years I have wanted to go 100% raw. Today I am going to start. I want this to be for life, not just a few weeks. I have tried going raw before and thought I could have 1 meal or 1 day off like a raw chef I know. I cannot do that, as it is too hard to get back on track.

The main reasons I want to go raw is to live a longer healthier life, attain weightloss and feel good on a regular basis. When I did go raw it was a very amazing feeling.

I ordered my vitamix and am looking for all the parts to my juicer.

My plan for today is to drink water for breakfast
Lunch-cucumber/avacado wrap
dinner-big spinach salad with raw dressing
Snack-apple or orange

My plan for exercise
walk 4 miles
30 minute on eliptical