I have been really bad.
My plan -fresh juice for breakfast, green smoothy for lunch and a simple raw dinner.
Exercise-1 hour of anything a day right now.
Saturday, May 30, 2009
Tuesday, May 19, 2009
Sunday, May 17, 2009
Day 1
For many years I have wanted to go 100% raw. Today I am going to start. I want this to be for life, not just a few weeks. I have tried going raw before and thought I could have 1 meal or 1 day off like a raw chef I know. I cannot do that, as it is too hard to get back on track.
The main reasons I want to go raw is to live a longer healthier life, attain weightloss and feel good on a regular basis. When I did go raw it was a very amazing feeling.
I ordered my vitamix and am looking for all the parts to my juicer.
My plan for today is to drink water for breakfast
Lunch-cucumber/avacado wrap
dinner-big spinach salad with raw dressing
Snack-apple or orange
My plan for exercise
walk 4 miles
30 minute on eliptical
The main reasons I want to go raw is to live a longer healthier life, attain weightloss and feel good on a regular basis. When I did go raw it was a very amazing feeling.
I ordered my vitamix and am looking for all the parts to my juicer.
My plan for today is to drink water for breakfast
Lunch-cucumber/avacado wrap
dinner-big spinach salad with raw dressing
Snack-apple or orange
My plan for exercise
walk 4 miles
30 minute on eliptical
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